'Build muscle with a 93-year-old | At home senior workout'

Tags: at home workout , beginner workout , senior workout , exercise routines , exercises for seniors , senior workouts , core workout for seniors

'Build muscle with 93-year-old Estelle as she shares her strength workout with yes2next. It includes intermediate/advanced exercises – some of them on the floor. Use weights to challenge your muscles (Beginners can start with no weights or 1 pound to 5 pounds). Water bottles or cans can also be used.  Aim to do two to three sets of the full 11 exercise circuit. Each exercise can be done 10 to 12 times.  ✅ Squats (Lower body) ✅ Side Lunges (Legs and hips) ✅ Bicep Curls (Arms) ✅ Hammer Curls (Arms) ✅ Single Arm Rows (Back, Arms) ✅ Renegade Rows (Core, Back, Arms) ✅ Push Ups - (Arms, Shoulders, Core) ✅ Leg Lifts (Core, Legs, Glutes) ✅ Bird Dog (Core) ✅ Chest Press (Chest muscles, Arms) ✅ Bicycles (Core)  Recorded at Equinox, New York. A special thank you to the Equinox team!  Need help in determining the right weight to use? Check out our video on How to Pick the Right Weight: https://bit.ly/36XbTDs  Interested in more life advice from Estelle? Watch our profile of her here: https://bit.ly/390wq8V  If you like this video, please like and subscribe to our channel to receive more workouts.  

See also: instruction , treadmills , workout machines , ji , butt , let , we , cardio dance workout , gesund , 创� �营2020