'This dance beats a squat workout any day'

Tags: fitness , Dance , dance fitness , squat workout , body groove

'Forget about squats and lunges. This high-energy, low impact routine from Misty is super fun, yet totally effective. Check it out and others just like it at www.bodygroove.com/youtube' 

See also: ten , spin , lifespan treadmill , hiphop , strength training , workout motivation , 2.25 , sel , hızlı yağ yak , walking.