'Couch Booty Workout + Post Recovery Shake'

Tags: butt workout , protein shake , booty workout , weight gain , bigger butt , bigger booty , post workout shake , post workout smoothie , bodibiday , recovery shake

'Hey ladies! thought I\'d try something new and do an at home booty workout with only a couch needed!! At the end of this workout I show you guys a post recovery shake that i usually do post workout! Hope you enjoy!! Like, Subscribe, and Share =)  WORKOUT: 1 Min ON, 30 Secs OFF, 3 Rounds  Split Squats Pulse Squats Hip Thrust  --  POST WORKOUT RECOVERY SHAKE at (14:38) : ♥ Tropeaka Protein Powder: https://tropeaka.com.au/products/lean-protein-vanilla (Or any protein powder of your choice) ♥ Frozen Fruit ♥ Kale ♥ Spinach ♥ Water ( or any milk of your choice) Blend and enjoy! ♥  -- Take My Booty Building Quiz!! http://Bodibiday.com/Quiz - Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges:  http://TransformYourBodi.com - ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store:  http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com  --- ♥ Custom Meal Plans:  http://Bodibiday.com/Meals  Supplements That I Take ♥  ♥ Rebellion Pre-workout:  http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements  ♡ SUBSCRIBE: New Videos Every M+TH.  ♡LIKE This Video: It Really Supports My Channel!  A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!' 

See also: cardio workouts , soccer , kettlebell , barre fitness , no equipment , dance class , dance fitness workout , Der , Muscle Girls , soccer drills