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'This 10 min workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work. You can use this as a warm up, as a quick pump, or as a burn out!
See also: lose breast fat , shape , TWITTER , fitness channel , indoor , senior , training music , deutsch , fitness � , kung fu
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