'2 in 1 FLAT STOMACH AND ROUND BOOTY Workout | No Equipment! (30 Min)'

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'Ladies, this is the workout I\'ll have Essi and any of my clients do when they don\'t want to go to the gym and have No Equipment at home. This is a 2 in 1 round booty and flat abs workout and like I said, No Equipment is needed! All you need is 30 minutes to spare, a bottle of water and nothing but hard work to get through this 2 in 1 workout!!   

See also: comp , Brazilian Buttlift Program , workout motivation music , soccer technical training , step , gm nutrition , functional fitness , sag , glutes , titan fashion sets