'Silverfit @Home - Fitness with Emily | How to avoid tripping | Senior home workouts'

'Please ensure that the area in which you are working is clear from any obstruction and there are no hazards around you. Make sure you are fit and well enough to do this workout video. Given the current COVID-19 outbreak, please do not attempt if you feel unwell in any way.  The majority of the accidents in older adults are due to falls. So, this week we are focusing on how to walk safely and prevent tripping - by making sure your stance is wide; able to balance; lifting your knees and heels.   Emily\'s YouTube Channel: https://www.youtube.com/channel/UCyQIuSWQPNISIFV21HutfYA Live sessions: https://www.whatwouldemilydo.com/lockdownfitness Instagram: https://www.instagram.com/whatwouldemdo/  We hope you enjoy this video.  Thank you Emily for filming for us.  _____________________________________________________________________________  We are providing these videos free of charge so there are no restrictions on who can enjoy them. However, should you wish to donate towards the production and staff/instructors costs involved, we have created a Just Giving page to give you the opportunity to do so: https://www.justgiving.com/campaign/Silverfitathome _____________________________________________________________________________ Thank you to our sponsors and partners for their continued support: SPORT ENGLAND:  https://www.sportengland.org TSB: https://www.tsb.co.uk GLL - BETTER:  https://www.gll.org GET LIVING:  https://www.getliving.com ELEPHANT AND CASTLE COMMUNITY HUB: https://communityhubse1.co.uk/ UNITED ST SAVIOUR\'S CHARITY: https://www.ustsc.org.uk/  THE NATIONAL LOTTERY COMMUNITY FUND: https://www.tnlcommunityfund.org.uk/ NIKKO ASSET MANAGEMENT: https://emea.nikkoam.com/?nk-route  HOSPITAL SATURDAY FUND: https://hospitalsaturdayfund.org/ HARINGEY COUNCIL: https://www.haringey.gov.uk/' 

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