'Chair Fitness Seated Exercise Home Workout | Level 1 Beginner & Senior Friendly | 27 Minutes'

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'Chair Fitness Seated Exercise Home Workout is exercise workout for people who need to sit exercise and get fit.  This workout is done at a level 1 which is low intensity which is great for beginners, someone recovering from an injury, baby boomers and seniors. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight.    #chairfitness  #cardioworkout  #chairworkout #seatedexercise  #chairaerobics #Pauleugene #Activeadults  T-Shirts / DVD\'s - https://www.pauleugene.store Website: https://www.pauleugen.com  Support: Cash App: $ipauleugene  Zoom Classes: Sign Up: https://www.pauleugene.com/zoom 10 AM Eastern Standard Time Monday - Chair Fitness with Dumbbell Strength Saturday - Power March with Dumbbell Strength  Music License from: https://www.royaltyfreefitnessmusic.com  Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/  SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212  Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of \"Exercising with Paul Eugene\" seen on PCTV21 in Pittsburgh, PA since 2002.  The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast \"Inspiring You\" which is about how to make the most of life events be them good or bad.  It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.   **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.' 

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