'Part 49 - How strengthen your back muscles Senior Workout -Mon 1st June - Beat The Virus'

Tags: muscles , home exercise , senior workout , back strengthening , Stay Strong

'Join me for a 10 minuteBack Strengthening Senior Workout with optional weights. It\'s so important to keep your posture in alignment and muscles strong. This workout will strengthening the muscles in the back and core. This is suitable for everyone! So jump off that comfy seat which is not doing your posture any good and let\'s get exercising! It\'s recommended to perform a warm-up first: Warm-up: https://youtu.be/gRXk1HiGKIo DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. Know your limitations, listen to your body.  I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise. Thank you and keep well. Together we WILL stay strong :-) Subscribe, hit the Bell, Like, Comment and Share :-)' 

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