'15 Min Senior Workout At Home - Over 60s and 70s Exercises'

Tags: senior exercise , senior workout , vim and vigor , vim and vigour , over 60s exercise , over 60s workout , easy senior workout , easy senior exercise

'Today\'s video workout is a collection of exercises that seniors can easily do at home and it\'s just 15 minutes long!  Being active and mobile is a very important aspect of the day to day life so let\'s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!  Let\'s begin!  Please leave me a comment below and tell me how you feel about the workout. Also, please consider subscribing to the channel if you want to receive new workouts every week!  TIMECODES:  00:00 Body Twists 00:34 Arm Rotations Back 01:29 Rest 02:02 Arm Rotations Front 02:57 Rest 03:29 High Knee Chops Right 04:10 High Knee Chops Left 04:53 Rest 05:25 Hip Swirls 05:58 Rest 06:30 Prayer Pushes 07:19 Rest 07:52 Step Touch 08:32 Rest 09:05 Victory Lunge Left 09:58 Victory Lunge Right 10:53 Rest 11:30 Rock The Boat 12:19 Rest 12:57 Overhead Reach 13:32 Rest 14:09 Body Twists 14:44 Arm Rotations Back' 

See also: personal , blast , glutes workout , mass , how to get , fran , zayıflamak , Lose Weight Fast , Energy 4 Fitness , kettlebell