Tags: senior exercise , senior workout , vim and vigor , vim and vigour , over 60s exercise , over 60s workout , easy senior workout , easy senior exercise
'Today\'s video workout is a collection of exercises that seniors can easily do at home and it\'s just 15 minutes long! Being active and mobile is a very important aspect of the day to day life so let\'s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Let\'s begin! Please leave me a comment below and tell me how you feel about the workout. Also, please consider subscribing to the channel if you want to receive new workouts every week! TIMECODES: 00:00 Body Twists 00:34 Arm Rotations Back 01:29 Rest 02:02 Arm Rotations Front 02:57 Rest 03:29 High Knee Chops Right 04:10 High Knee Chops Left 04:53 Rest 05:25 Hip Swirls 05:58 Rest 06:30 Prayer Pushes 07:19 Rest 07:52 Step Touch 08:32 Rest 09:05 Victory Lunge Left 09:58 Victory Lunge Right 10:53 Rest 11:30 Rock The Boat 12:19 Rest 12:57 Overhead Reach 13:32 Rest 14:09 Body Twists 14:44 Arm Rotations Back'
See also: threads of light , Beginners , Michele Lewin , spin , ten , Weight loss , exercise � , 200 , 5 5 workout , antrenman programı
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