'Goblet Squat with Plate'

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'Trifocus Fitness Academy is South Africa\'s preferred health and fitness educational institution. We offer the most extensive array of fitness and health qualifications and courses on the market. All programmes are locally and internationally accredited so you can work at ALL commercial, private health or fitness facilities nationwide or abroad when you have finished.   - Facebook: https://www.facebook.com/Trifocus-Fitness-Academy-188251217936252 - Twitter: https://twitter.com/trifocusfitness - Instagram: https://instagram.com/trifocusfitnessacademy/ - Pinterest: https://www.pinterest.com/Trifocus/ - Website: http://www.trifocusfitnessacademy.co.za' 

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