'14 Minute Home Booty Workout'

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'INSTAGRAM: https://instagram.com/bootyking  BOOTY PROGRAM: https://programs-bootyking.co  ONE SOL: https://onesolsupps.com  RARE FIT: https://rarefit.com  BUILD A BOOTY: https://buildabooty.com  WORK OUT CHAPTERS 0:00 - Intro 1:15 - Glute Bridges 2:15 - Stationary Lunges 3:39 - (30 Second Break) 4:02 - Repeat Glute Bridges 4:50 - Repeat Stationary Lunges 5:53 - (30 Second Break) 6:32 - Donkey Kicks 8:27 - Pulsing Squats 9:19 - (30 Second Break) 9:56 - Repeat Donkey Kicks 11:35 - Repeat Pulsing Squats 12:00 - (30 Second Break) 12:26 - Clam Shells 15:30 - Outro' 

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