'Part 32 - Upper Body 10 min Senior Workout Thurs 7th May - Beat The Virus'

Tags: home workout , 10 minute workout , stay fit , Stay Healthy , beat the virus , upper body senior

'Want to see more? Subscribe and hit the bell so you will be updated with the latest video :-) Join me for a 10 minute Upper Body Senior Workout. Let\'s keep our arms strong so we can keep doing the activities which we love. So jump off that chair and let\'s get our muscles and heart strong with this exercise routine. This is suitable for seniors who need to work on their strength fitness which also combines balance & mobility fitness. I developed this video for my Nan who I won\'t be able to see in person so join us together, feeling better and brighter with every move with take. Hit the link for  1 KM Walk: https://youtu.be/V5byNxzE6Zc My charity Marathon Run: https://www.youtube.com/watch?v=tEQs_NLV3so&feature=youtu.be ww.justgiving.com/fundraising/joanna-marcinekova RELAXATION: https://youtu.be/eJpLR-Zik3Y DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise.   I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise.  Thank you and keep well. Together we WILL stay strong :-)' 

See also: flex , Körper , jwoww , zumba fitness , fitness motivation , Evd , Size , workout motivation , fitnes , Bungee fitness