'15 MIN. UNDER BOOTY LIFT WORKOUT + ANKLE WEIGHTS / mat based pilates'

Tags: exercises , workout from home , glutes workout , glutes , booty workout , bum , home exercises , booty lift , hamstrings , grow butt , Big Booty , perky booty , booty pump , grow booty at home , GROW BOOTY FROM HOME , booty growth , lift your booty at home , ankle weights , get a booty , butt muscles , mary braun , best booty results , grow butt no legs , booty muscles , grow booty with ankle weights

'This 15 minute under booty lift workout will give you a perky booty and grow your glutes. I created this booty lift workout to grow your butt and not your legs since we focus only on booty exercises down on the mat. I highly recommend doing this workout at home with ankle weights for an extra burn and to make your bum grow faster. If you don’t have ankle weights you can also do it without them, no problem at all. I suggest you to combine this workout at home with my other booty workouts.   Music by Epidemic Sound Songs: Lvly - Done Deanz - Let U Go CLNGR - Be Your Light Mindme - Get Me out of Here Tape Machines - This Is Who I Am  Follow me on Instagram for daily motivation ♥︎  Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected]  Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.' 

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