'14 Minutes of Senior Dance Fitness | Zumba Gold | Fun Dance Workout'

Tags: dance fitness , ZUMBA , low impact workout , senior fitness , fun dance workout , silversneakers , Zumba Gold , fun dance fitness

'Hey Guys, here\'s some more fun workouts for you!! 2 Latin , 2 Oldies but Goodies !. Drink plenty of water before, during, and after class. Make sure you can breath normally , could say hello and talk to you friend next to you while moving. If you feel pain , dizziness, nausea, pin pointed sensations, or dull sensations in the joint, STOP what your doing. LISTEN to you body. Pace yourself, and have fun. Grab a neighbor, friend, your kid, to come dance with you. Thank you so much for your support, much love from Keep On Moving, K.O.M..   See Notices and Disclaimers in our \"About \" section of our channel.' 

See also: low impact workout , bet , strong , vr fitness games , burn calories , egefitness , hızlı yağ yak , Berlin , dance cardio , 25