'10 MIN BOOTY WORKOUT AT HOME FOR BEGINNERS | No Jumping, Low Impact, No Squats | Booty Band'

Tags: Workout , booty , workoutathome , homeworkouts , gluteworkout , bootyworkout , beginnerworkout , glutesworkout , workoutathomeforbeginners , bootyforbeginners , glutesforbeginners

'This at home workout will mainly focus on your booty, there are no squats or jumps involved and all of these are low impact exercises. This workout is ideal for you if you just started working out or if you have a knee or ankle injury and need exercises that will protect it.    I strongly recommend to use my booty band for this booty workout to really make sure that you’re feeling the burn and your booty muscles activated. We change levels of the booty band twice during the workout and it also gives you a little rest time. The first part of the workout is at Level 2 (medium intensity). Then we transition into Level 1(light intensity) and we finish the workout at Level 3 (heavy intensity). There are also levels in between to make sure you find the perfect level for you!   Find my booty band here: https://shopevolvo.com/products/black-booty-band   Here are some key TIPS to work on your booty effectively:  - Push through your heels during hip thrusts to make sure you’re using the back of your leg and mainly the glutes instead of the front of the legs.  - Squeeze your booty at the top of each exercise to make sure you’re waking up the muscles! - Create that mind body connection by putting all of your focus on your booty muscles.  - Remember that it\'s okay if you start and it\'s hard at the beginning. You will get better at this! I promise!  Follow me on Instagram here: https://www.instagram.com/danielasuarezfit/  Music:  Track: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/bdE_SyHad90 Free Download / Stream: http://ncs.io/LightitupYO  Track: Teyeq - Demons [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/RQ5IkSeMQbc Free Download / Stream: http://ncs.io/TDemons  Track: Heuse & WOLFHOWL & Riell - Daylight [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/mm460AbveF8 Free Download / Stream: http://ncs.io/Daylight  Track: Wanden & Slashtaq - Better Off [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CnekLFazlxo Free Download / Stream: http://ncs.io/BetterOff  Track: Jim Yosef - Fall With Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/BG_W8Z74nG8 Free Download / Stream: http://ncs.io/FallWithMe DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!' 

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