'30 Minute Senior Total Body Workout including Warm-up & Cool-down'

Tags: stay fit , senior workout , keep strong , have fun!

'Join me for a 30 minute Total Body Senior Workout. Yes, that\'s right, raising the heart rate, working on your balance and improving your muscular strength, mobility and flexibility all in one. This is suitable for everyone! Jump off that sofa and let\'s get exercising! For optional weights you can use tins, water bottles or light Dumbbells or just your fists! There are different levels to work at so there is something for everyone :-) Why not try  Part 1 https://youtu.be/sdU4YsiQq8Q Part 2: https://youtu.be/KHaJG5VBtMM Part 3: https://youtu.be/JOd5SOM-PAg Part 4: https://youtu.be/_TfMlqjhrDU https://www.facebook.com/Senior-Shape-Up-with-Joanna-Marcinekova-100812405012629/?modal=admin_todo_tour DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. Know your limitations, listen to your body.  I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise. Thank you and keep well. Together we WILL stay strong :-) Subscribe, hit the Bell, Like, Comment and Share :-)' 

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