'10 MIN INSTANT BOOTY PUMP! Floor Only, No Squats, Dumbbell Workout'

Tags: glutes workout , bum workout , booty workout , grow booty , bubble butt workout , gainsbybrains , booty pump , how to train your booty , gains by brains , Gainsbybrains workout , no squats booty workout , instant booty pump , sophie van oostenbrugge , how to train your butt

'INSTANT booty pump in just 10 minutes! Floor only exercises, no squats!  you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!  GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides  for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/  FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.' 

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