'\"If\" by Janet Jackson - dance fitness choreography by Gino Johnson and Alana'

Tags: Dance , Physical Fitness (Industry) , Physical Exercise (Interest) , dance fitness , dancing , Class , If , Zumba (Sport) , Choreography (Profession) , Dallas (City/Town/Village) , Janet Jackson (Celebrity)

'This is a hybrid combination/fitness routine to Janet Jackson\'s \"If\".  This is one I would break down for the class prior to doing it - especially the sideways jumping jack move.  It\'s one of those brain-teaser type moves.  Good for a healthy brain and a healthy body!' 

See also: beslenme , at home exercises. , chica , Black belt , perte de poids , jumping , don , ballet barre , tips , evde dambıl antrenmanı