'10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights'

Tags: full body workout , total body workout , beginner workout , 10 minute workout , dumbbell workout , senior fitness , weight training , strength training workout , exercises for seniors , weight training workout , strength building exercises , senior shape , workout with weights for seniors and beginners , exercises to get stronger , standing workouts workout with weights

'Welcome to this quick and effective total body strength workout! We will work all the major muscle groups using a light to medium pair of dumbbells  (I\'m using 4 lbs) in just 10 minutes. I encourage you to do the video a second time for another set if you would like more of a challenge or faster results. All exercises are performed in a standing position and most are compound exercises so we are exercising multiple body parts at once. Always go at your own pace. You do you!  Here are the links for a warm up and a stretching cool down: https://youtu.be/K9mbcT62uN8 https://youtu.be/mMTfHQcIEiw  Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases   SeniorShape is on Facebook https://www.facebook.com/SeniorShapefitness/      senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 10 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout' 

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