'Senior Exercise Class - SilverSneakers Circuit with Coach Mel'

Tags: #circuit , #fitnessforseniors , #silversneakers

'This 45 minute class will have you moving to the beat of the music.  You will rotate between cardio style exercise and resistance training for a full body workout.  You have an opportunity to sit for the resistance training if needed.' 

See also: female fitness , dance fitness , Physique , personaltrainer , latino , krypz , no equipment workout , lift , oculus quest , nat