Tags: #circuit , #fitnessforseniors , #silversneakers
'This 45 minute class will have you moving to the beat of the music. You will rotate between cardio style exercise and resistance training for a full body workout. You have an opportunity to sit for the resistance training if needed.'
See also: po , India , And , gm nutrition , legs booty workout , Gi , fitness girl , intense , workout � , health fitness
Comments ()