'15 Minute Seated Senior Workout | Genesis Go'

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'We invite you to join our two Guest Exercise Instructors in this 15-minute standing/seated senior workout! This workout is perfect for beginners, seniors, or anybody with limited ability. Throughout the exercise, you have the option to use light hand weights, or to simply use your body weight! You can start sitting and work your way to standing or repeat the workout standing for a bit of a challenge. No matter what you choose to do during this exercise, you will certainly burn calories and make progress!  #GenesisHealthClubs #Resultsforlife #GenesisGo #TogetherApart #SeniorWorkout #BeginnerWorkout' 

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