'Can\'t Do a Resting Squat? Ankle Mobility Is NOT Your Problem'

Tags: strength , fun , training , strength training , education , SPORT , athletics , functional training , physical therapy , climbing , mobility , hip mobility , Rehab , function , orthopedics , doctor of physical therapy , training for climbing , bouldering , rock climbing , sport training , deep squat , rope climbing , ankle mobility , sport climbing , hip flexion , climbon , climbingismypassion , climb stronger , climb better , climb harder , garlands pose , can't deep squat , help with deep squat , ankle dorsiflexion

'Links to website, citations, social media, t-shirts: https://linktr.ee/hoopersbeta  // SPECIAL THANKS // The Wall Climbing Gym. Check them out at: https://www.thewallclimbinggym.com/  // OUR WEBSITE // In-depth rehab and training articles: https://www.hoopersbeta.com/  // PRIVATE PT CONSULTS // Want an in-person or e-consult with Jason? Go here: https://www.hoopersbeta.com/private-sessions  // FOLLOW US ON INSTAGRAM // https://www.instagram.com/hoopersbetaofficial/  // YOUTUBE MEMBERSHIPS // Join the HB fam to get access to various perks, like priority comment responses: https://www.youtube.com/channel/UCsqZk5V2d44TNLRFSI5aVfg/join  // SHOP & SUPPORT (affiliate links - not sponsored) // - Hooper\'s Beta T-shirts: https://teespring.com/stores/hoopersbeta - Favorite on-the-go food: https://bit.ly/3InYwtu - Resistance bands: https://amzn.to/3OHjNB3 - Crane scale: https://amzn.to/3wuLDrp - Lacrosse/massage ball: https://amzn.to/3hot8OD - Stainless steel massage tool (or just use a butter knife): https://amzn.to/2L5F1xa - Adjustable dumbbells: https://amzn.to/38FPG9Q - Emile\'s favorite climbing shoes: https://amzn.to/3hpC1Yq - Jason\'s favorite climbing shoes: https://amzn.to/2WS8QE0 - Our favorite chalk: https://amzn.to/3pqTa6T - MFD/cupping set: https://amzn.to/3dAT9ZN - BOSU Balance Trainer: https://amzn.to/3ttN88F  // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.  // IMAGE ATTRIBUTIONS // Anterior tibialis: Polygon data were generated by Database Center for Life Science (DBCLS), CC BY-SA 2.1 JP https://creativecommons.org/licenses/by-sa/2.1/jp/deed.en, via Wikimedia Commons  // PRODUCERS // Written and Produced by Jason Hooper and Emile Modesitt  #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy' 

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