'LIVESTREAM - Senior Fitness Full Body Workout At Home | Cardio, Weights, and Stretching Exercises'

Tags: senior fitness with meredith

'We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, weights, and a chair for some seated work as well!   Remember, it can all be modified to seated if needed. Get ready for a full body, weights and cardio workout! Looking forward to seeing you all on Thursday!!  You will need a chair, weights(or other resistance, ie water bottles or cans), and your water.  Timezones: Hawaii Standard Time: 5 AM Alaska Daylight Time: 7 AM Pacific Daylight Time: 8 AM Mountain Standard Time: 8 AM Mountain Daylight Time: 9 AM Central Daylight Time: 10 AM Eastern Daylight Time: 11 AM  More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith  2). VISIT US online http://www.SeniorFitnessWithMeredith.com  3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith  6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012 Spotify - https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g Stitcher - https://www.stitcher.com/s?fid=471942&refid=stpr Buzzsprout - https://www.buzzsprout.com/655240' 

See also: 90 , Have , hunter fashion , Non , Most , we , 創��營2020 , hip hop workout , how to build muscle , Train