Tags: senior fitness with meredith
'We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, weights, and a chair for some seated work as well! Remember, it can all be modified to seated if needed. Get ready for a full body, weights and cardio workout! Looking forward to seeing you all on Thursday!! You will need a chair, weights(or other resistance, ie water bottles or cans), and your water. Timezones: Hawaii Standard Time: 5 AM Alaska Daylight Time: 7 AM Pacific Daylight Time: 8 AM Mountain Standard Time: 8 AM Mountain Daylight Time: 9 AM Central Daylight Time: 10 AM Eastern Daylight Time: 11 AM More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US online http://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012 Spotify - https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g Stitcher - https://www.stitcher.com/s?fid=471942&refid=stpr Buzzsprout - https://www.buzzsprout.com/655240'
See also: female fitness workout , full body , COMMERCIAL , 2017 , ต้น Zumba , street workout , zuhause , threads of light , program , 16
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