'10 minute STANDING ABS Senior Workout'

Tags: core workout , standing abs , senior workout , senior fitness

'Join me for a 10 minute Standing Ab & Core Senior Boost Workout. Do you want to be able to stand tall and feel confident in each step you take; by practising a core workout regularly, you can reach your goals! Start taking control and let\'s get strong together. There are 3 levels to choose from to get the right workout level for you!! Just remember to be safe and always exercise next to your kitchen bench. This is suitable for everyone! Jump off that sofa and let\'s get exercising! Warm-up: https://youtu.be/gRXk1HiGKIo DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. Know your limitations, listen to your body.  I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise. Thank you and keep well. Together we WILL stay strong :-) Subscribe, hit the Bell, Like, Comment and Share :-)' 

See also: progressive soccer , Bungee fitness , legs workout , TV , beautiful , ketojenik , fit � , how to reduce breast size naturally , home gym , street workout