'How To Use A Weightlifting Belt (IT\'S NOT WHAT YOU THINK)'

Tags: How to wear a weightlifting belt , weightliftng belt
$'How To Use A Weightlifting Belt (IT\'S NOT WHAT YOU THINK)'$
'When most use a weightlifting belt, they do so incorrectly. Ask yourself if this scene sounds familiar. You look towards the squat rack and see an athlete struggling with all their might to fasten their belt as tightly around their stomachs as possible as if they are donning an 18th century corset.  Get my book on fixing injury here:  https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220  Get my book \'The Squat Bible\' here:  https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/  Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726  Get olympic weightlifting programming (part 1):  https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu  Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu  _____________________________________  Proper use of a belt is much more than just wearing it tightly around your stomach! In order to properly use a belt, you must breathe “into the belt”. If you only cinch it tight, you miss out on the benefits the belt has to offer. Always think about expanding your stomach into the belt and then bracing against it.  If you’re interested in purchasing a high quality belt that will last a lifetime, check my Cardillo belt here: https://americannutritioncenter.com/?ref=SquatU  Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ _______________________________ Connect with SquatUniversity:  Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! _______________________________ Music credits  Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst  Ohayo by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/_ohayo Music promoted by Audio Library https://youtu.be/bzCw4RyFqHo  https://www.youtube.com/watch?v=bzCw4RyFqHo&list=PLzCxunOM5WFKNv_NaoVO6DWNkR3K8K9WC&index=82'
'How To Use A Weightlifting Belt (IT\'S NOT WHAT YOU THINK)'

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