'Squat, Plank, and Push Up Workout - HIIT - NO Equipment Required!'

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'25 minutes of Squats, Planks, and Push-Ups! I know you\'re going to love this one! No equipment is required, but if you want to increase the intensity, feel free to have a pair of medium-sized dumbbells handy.  We have 3 circuits with 3 moves in each (a squat, a plank, and a push-up variation). At 30 seconds for each move, I know you\'ll be sweating in no time! Stay tuned for a 3-minute finisher at the very end - a perfect way to round out a solid workout.  Are you ready? Let\'s go!  After your workout, be sure to grab my 5 FREE Tips on Getting Fit while working that 9-5 Gig: bit.ly/5tipsforgettingfit  O T H E R  L I N K S  Website: www.aiwcoach.com Instagram: www.instagram.com/kate_allinwellness Facebook: www.facebook.com/allinwellnesswithkate  D I S C L A I M E R  Please consult with your physician before beginning this video or any other exercise program. As with any exercise program, if at any time during your workout, you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.  All information provided by Kate Yahara at All In Wellness is strictly for educational and entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. You agree to use this video at your own risk as Kate Yahara is not responsible/liable for any injury sustained as a result of using the content in this video or any other video provided on this channel.  In this workout you are training with me, Kate Yahara. I graduated from Cedarville University with a degree in Exercise Science and attended a Plant-Based Cooking School in Austin, TX. I am a NASM - Certified Personal Trainer/Corrective Exercise Specialist and a Knocked-Up Fitness Pre/Post Natal Certified Exercise Specialist. This channel was designed to promote a holistic way of living, so let\'s get moving!  Thank YOU for subscribing and liking/sharing this video! I appreciate you.  See you at the next workout!  -Kate  https://www.youtube.com/watch?v=Kg9ICYAq4Ks&feature=youtu.be' 

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