'Part 47 - Strengthen & Tone Leg Senior Workout with Weights - Thurs 28th May - Beat The Virus'

Tags: Workout , toned legs , stay fit , Stay Healthy , be strong , senior leg strengthening exercises , beat the virus

'Join me for a 10 minute Senior Leg Workout with Weights. By adding a little weight you can really start to strengthen and tone your legs. This is vital as the leg muscles can loose an incredible amount of strength each year as we grow older. By doing leg specific exercises, you can maintain and improve your strength, aiding everyday life.  This is suitable for everyone! So jump off that chair and let\'s get exercising! It\'s recommended to perform a warm-up first: Warm-up: https://youtu.be/gRXk1HiGKIo DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. Know your limitations, listen to your body.   I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise.  Thank you and keep well. Together we WILL stay strong :-) Subscribe, hit the Bell, Like, Comment and Share :-)' 

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