'Bodyweight Only Squat Workout – 10 Minutes Of Bodyweight Squat Exercises'

Tags: bodyweight training , bodyweight workout , bodyweight exercises , bodyweight , squat , bodyweight leg workout , squat workout , bodyweight squats , squat challenge , bodyweight squat variations , bodyweight only workout , bodyweight only exercises , bodyweight exercises women

'This workout definitely makes your thighs and gluteus burn. Taking only 10 minutes, this bodyweight only squat workout helps you to tone up your thighs and lift your butt.  The workout consists of one set of 5 minutes, which is repeated twice. Each exercise is performed for 45 seconds, followed by 15 seconds of active rest.  FitnessType is also on Facebook: https://www.facebook.com/fitnesstype  Enjoy!  Marischa' 

See also: berat , 2020 , boot camp , est , yağ yakma , trailer , hip hop dance , how to reduce breast size naturally , sıkılaşma , Aerobics