'Senior Exercise Class - SilverSneakers Classic with Coach Mel'

Tags: #Classic , #fitnessforseniors , #silversneakers

'This is considered a great beginner exercise class for older adults or  anyone  just starting to exercise.  This 45 minute SilverSneakers Classic exercise routine is a full body workout; while most of this is done standing, you can sit as needed.  I am a certified personal trainer and a SilverSneakers instructor.  If you live in the Harwinton CT area and would like to attend a live class please contact me through my website at coachmels.com.  If you have coverage through SilverSneakers you can take classes for FREE...if not I charge a small fee per class.' 

See also: bulk , leg workout , female fitness , ponte , guru , movitaion , Group Fitness , tuto , ต้น Zumba , transformation