Tags: #Classic , #fitnessforseniors , #silversneakers
'This is considered a great beginner exercise class for older adults or anyone just starting to exercise. This 45 minute SilverSneakers Classic exercise routine is a full body workout; while most of this is done standing, you can sit as needed. I am a certified personal trainer and a SilverSneakers instructor. If you live in the Harwinton CT area and would like to attend a live class please contact me through my website at coachmels.com. If you have coverage through SilverSneakers you can take classes for FREE...if not I charge a small fee per class.'
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