'15 MIN BOOTY PILATES WORKOUT | Pilates For A Round Booty & Toned Thighs | Eylem Abaci'

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'Take your shoes off, we are doing pilates! ♥︎ I created this pilates inspired booty workout for us which contains a lot of new exercises - in case you are bored of the usual booty exercises. :) We will perform all exercises on the floor, no squats and no jumps. Low impact and knee-friendly, slow, but strong! Please do the exercises slow and controlled.   ▪️ Intensity: Intense  ▪️ Recommendations: • Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so. • Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :) • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts.  __________________________________________  ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!  ➞ BLOG: http://eylemabaci.com/  ✉️  PR / BUSINESS INQUIRIES: [email protected]   

See also: ball , fitness equipment , ever � , home , soccer specific training , fat , mix , kilo verme , Aerobics , Muskelaufbau