'NO SQUAT BOOTY WORKOUT

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'a \"knee friendly\" 20 minute Booty Workout, that doesn\'t involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain - this workout could work for you!   It\'s super important that you THINK about your glutes (mind to muscle connection) during every second of those 20 mins and try to make them BURN.   1) squeeze your butt for every repetition 2) move your leg with the \"strength\" of your glutes and not by swinging  3) don\'t release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze \"even more\" at the upper point of the motion.   This workout will involve 2 circuits :)  circuit 1  12 exercises :30 secs on  :10 secs off  :30 rest between circuits  circuit 2  10 exercises :50 secs on :10 secs off  Done  

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