'Senior Fitness - Fat Burning Cardio, Balance, & Ab Workout For Seniors | Livestream Class'

'Visit Us Online https://www.SeniorFitnessWithMeredith.com  Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/  Shop  https://www.SeniorFitnessWithMeredith.com/shop  Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith http://www.Pinterest.com/SeniorFitnessWithMeredith  Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/  ///  Today’s Livestream will be a Cardio, Balance, & Ab Workout! We will start with a standing cardio workout. This will then be followed by  standing balance exercises. We will then sit to do ab and core work, all ending with a great stretch! You will need a chair and your water. Remember all can be modified to seated.   Have a great workout!  Team Meredith' 

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