'Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Shop https://www.SeniorFitnessWithMeredith.com/shop Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith http://www.Pinterest.com/SeniorFitnessWithMeredith Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/ /// Today’s Livestream will be a Cardio, Balance, & Ab Workout! We will start with a standing cardio workout. This will then be followed by standing balance exercises. We will then sit to do ab and core work, all ending with a great stretch! You will need a chair and your water. Remember all can be modified to seated. Have a great workout! Team Meredith'
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