'Halfway to Chicago Moves Day: Senior Fitness'

'Join Coach Mike (Michael Johnson) from Owens Park as he takes you through a sample of his senior fitness class. This class focuses on mindful and precise movements to upbeat tracks. Coach Mike emphasizes quality over quantity through the duration of class and really works on functional movements!  Thank you for joining us for Halfway to Chicago Moves Day, a preview of our signature May event Chicago Moves Day and many of our seasonal virtual fitness, wellness, sports and active program offerings! Chicago Moves Day is an initiative to motivate Chicagoans to get moving. Due to the Stay at Home Order, we\'re switching to an online format this year and streaming a variety of fitness formats straight to you.   Starting on November 6, videos from the Chicago Park District\'s Wellness, Athletics, Aquatics and Community Recreation teams will be available at https://www.chicagoparkdistrict.com/chicago-moves-day   Looking for more after Halfway to Chicago Moves Day? Check out our Instagram page for weekly health and wellness tips: Instagram handle: @We_Move_Chicago & https://www.instagram.com/we_move_chicago/ #WeMoveChicago   Join us for a live, free #WellnessWednesday workout at 12:30 PM at @Chicago Park District\'s YouTube  & catch up with our weekly fitness classes at ▶️ https://bit.ly/ChiParks-Fitness. #WellnessWednesday   Supported by @Office of Disease Prevention and Health Promotion #MoveYourWay. This initiative is powered by the \"Move Your Way,\" a physical activity campaign to promote the recommendations from the Physical Activity Guidelines for Americans. Read more about the guidelines at https://health.gov/moveyourway' 

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