'Senior Exercise Class - Cardio II with Coach Mel'

Tags: #Classic , #fitnessforseniors , #silversneakers

'Grab some water and get ready to move, move, move throughout this entire workout.  Similar to my other cardio video with just a slight change in the timing of the warm up section, we will do 30 seconds on and 30 seconds march (instead of 20).  You can grab a drink, and catch your breath during the 1 minute march.  You should always consult with your physician before engaging in any physical active program.  By participating in this online exercise class, you assume all dangers, hazards and risks of such participation.  The exercises demonstrated by the instructor in this online class are physically demanding.  If you are unable to safely perform these exercises, please modify them or choose a different set of exercises.    I am a certified personal trainer and also hold a certification through SilverSneakers for senior classes.  I teach classes at my studio, Coach Mel\'s Group Fitness, in Harwinton, CT.  See more at coachmels.com.  Stop in for class if you are ever in the area!' 

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