'Improving Posture And Balance Workout For Seniors And Beginners With Stretching | Livestream'

'Visit Us Online https://www.SeniorFitnessWithMeredith.com  Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/  Our Recommended Exercise Equipment  https://www.seniorfitnesswithmeredith.com/equipment/  Our Merchandise  https://www.SeniorFitnessWithMeredith.com/shop  Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  Join Our Weekly Podcast https://www.seniorfitnesswithmeredith.com/podcasts/  Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith http://www.Pinterest.com/SeniorFitnessWithMeredith   Bob and Brad C2 Massage Gun: https://amzn.to/3C1tOWC 10% OFF Discount Code: BOBBRADG10 or TIMPT104  ///  This livestream class focuses on exercises to help you improve your posture, balance as well as loosen you up with some relaxing stretches.   This is great for beginners or anyone looking to improve their posture and balance. Posture and balance are very important when it comes to living a healthy lifestyle and staying active.   Remember to keep your water close by and only do movements that you feel comfortable with. If you are seated make sure you have a sturdy chair (https://bit.ly/3Qj1Ucz) with you and have a great workout!  Team Meredith' 

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