'Grow your Booty in 30 Mins (INSTANT RESULTS) | 1000 REP BOOTY WORKOUT'

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'The fastest way to build up your booty is through more TUT. whats TUT?! Time under tension  In order to build a booty, of course you will need more protein, more carbs and more nutrients in general, but what are we doing in our exercise routines to really focus on the glutes (aka booty)? Challenging ourselves with more time under tension (time doing the actual contraction part of the exercise) will fill our muscles with blood and give them an even bigger appearance!  You can literally grow your booty in minutes. So whats stopping you? Follow this video and i promise you will see results if you follow it all the way through.  Do this video more than once in a week?! I CHALLENGE YOU - write your progress down in the comments so we know how you\'re getting along in your booty building journey!  --------- ♡  DOWNLOAD MY APP FREE FOR 7 DAYS - GET CUSTOMIZED DIET, NUTRITION & MOTIVATION  http://bit.ly/3ujelec --------  SUBSCRIBE TO MY CHANNEL  

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