'MODIFY squats & lunges! high impact vs. low impact #shorts'

'Sometimes we need to modify to make exercises a little more friendly on our joints and THAT\'S OKAY! I hope these demos help! ❤️  #fitness #homeworkout #shorts #madfit' 

See also: Martial , Fitness Girls , female fitness workout , beginner , bauch , eminem , total body workout , elli , kas yapma , oculus quest 2