'MODIFY squats & lunges! high impact vs. low impact #shorts'

'Sometimes we need to modify to make exercises a little more friendly on our joints and THAT\'S OKAY! I hope these demos help! ❤️  #fitness #homeworkout #shorts #madfit' 

See also: lemak , club , soccer coaching , total body workout , Gym music 2021 , tulsa gyms , supplements , sixpack , tiny waist , weight loss workout

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