'Low Carb, High Protein Cinnamon Rolls'

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'As highly requested, I will be adding the recipe, ingredients, and directions to the captions of the YouTube videos. Please make sure to give a thumbs up!  Ingredients (yields 14)  Dough:  • 4 cups almond flour  • 6 tbsp granulated erythritol (or any sugar subsitute)  • 1 scoop vanilla whey protein. Here\'s the brand I use: https://bowmarfitness.com/product/protein-powder/  • 4 tsp baking powder   • 2 tsp baking soda  • 1/2 tsp salt   • 1/2 tsp xanthan gum  • 4 large eggs, lightly beaten  • 1/2 cup butter, melted (we use dairy free butter)    Filling:  • 1 tbsp butter, melted (we use dairy free butter) mixed with cinnamon  Cream Cheese Protein Icing:  • 1 container dairy free Tofutti   • 1 scoop vanilla protein powder  Instructions  • Preheat oven to 325F and grease a 9 x 13 with spray oil  • In a large bowl, whisk together almond flour, erythritol, whey protein, baking powder, baking soda, salt and xanthan gum  • Stir in eggs and butter until dough comes together. It will be quite sticky.  • Turn out dough onto a large piece of parchment, and then pat into a rough rectangle.   • Top with another piece of parchment and roll out to about 10x8 inches. Peel off top piece of parchment paper.  • Brush dough with melted butter, then sprinkle with brown sugar substitute and cinnamon, going almost right to edges.  • Starting with the far, longer edge of your dough, gently lift away from the parchment and roll up tightly towards you. Pinch the seam to seal.  • Using a sharp knife, carefully cut into 8 equal portions. Place in prepared cake pan, just barely touching each other, and bake for 20 to 22 minutes, or until just golden brown. Remove and let cool 10 minutes.  • For the Frosting, whisk ingredients in a medium bowl and then pipe or spread onto warm rolls.    • Macros: Serves 14. Each serving has 173 calories, 14.7 fat, 3.6 carbs, and 7 protein     Natural Science Creation: https://www.naturalsciencecreation.com/ Protein, Greens, BCAAs: https://bowmarfitness.com/products Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74  PO Box 854 Westerville, OH 43086' 

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