'Senior Fitness - Simple Stretching Chair Exercises for Seniors'

Tags: stretching , senior workout , senior fitness , relaxation , stretching exercises , exercise for seniors , stretching for seniors , workouts for seniors , senior fitness with meredith , senior stretching exercises , senior stretching , seated stretching , low impact stretching for seniors , stretching exercises for the elderly

'Learn More At: www.SeniorFitnessWithMeredith.com  In this session, we are going through some easy seated stretching exercises that you can do in the comfort of your own home.  Regular stretching is a great way to keep your body loose and relaxed as you go through your day. Also, focus on sitting comfortably while maintaining a relaxed posture to get the best out of your stretching time.  Taking time to work through your arms, back, shoulders, neck and other areas of your body by following this simple video can make a big difference in your day to day activities so hopefully you have a moment to give this a try.  Have a great workout!' 

See also: Guru Mann , barre class , home exercise , v sit , fitness , join , band , TW , warlock fashion , Sensei