'Squat Kick - Travel Workout: Bodyweight Strength & Cardio'

Tags: 24 hour fitness

'24GO™ Travel Workout: Bodyweight Strength & Cardio On the road, rushing here and rushing there—and all for the purpose of making time to chill. These are the days of summer and we love them, so we created a workout that can keep up with you wherever you go. This no-equipment-needed set of bodyweight moves combine with mobility, mindset and metabolic finishers to train every muscle in your body. Try the workout now, then download the free 24GO™ app to keep hundreds more workouts at the ready – for travel days, gym days and any day in between. • Begin standing with feet wider than shoulders. • Sit your hips back and down into a squat. As you push up to stand with your left leg, bring your right knee up and kick your foot out in front of you. • Place your right foot back on the ground, and squat again, repeating with left leg.' 

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