'Senior Strength Training - April 30, 2020 - Ariel YMCA Virtual Fitness'

Tags: #fitness , senior fitness , #Workout , #seniors , #fun , #Simple , #easy , #live , virtual fitness classes , #class , #YMCA , #At home workout , #aoa , #older adults

'Enjoy fun, low-impact exercise at home while you increase your muscular strength, range of movement, cardiovascular fitness as well as helping with activities of daily living.' 

See also: Spinning , motiva , ft , cardio workouts , sixpackshortcuts , how to lose belly fat , lunges , strength training , teenager , Las