'16 Min Booty Workout / No Weights'

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'INSTAGRAM: https://instagram.com/bootyking  BOOTY PROGRAM: https://programs-bootyking.co  ONE SOL: https://onesolsupps.com  RARE FIT: https://rarefit.com  BUILD A BOOTY: https://buildabooty.com  WORK OUT CHAPTERS 0:00 - Intro 2:35 - Beginning Work Out 3:17 - Single Leg Glute Bridges 4:22 - Stationary Lunges 5:40- Pulsing Sumo Squats 6:29 - Banded Step Outs 7:25 - Banded Glute Bridges 8:10 - Banded Donkey Kicks 9:30 - Banded Lying Hip Abduction 11:00 - Break 11:40 - Round 2 (Repeat Exercises) 18:05 - End Work Out' 

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