'Booty Workout on the Smith Machine'

Tags: glute workout , booty exercises , glutes workout , glutes , gym workout for women , glute workout for women , glute exercises , gym workout routines , Smith machine , glute workout gym , smith machine workout , glutes workout for women , smith machine squats , smith machine glute workout , smith machine booty workout , smith machine glutes , smith machine glute exercises , glute workout on the smith machine , booty workout on the smith machine , leg workout on the smith machine

'It\'s time for the booty gainz!  In this video, we’ll be doing a glute/booty workout using only the Smith Machine! Feel free take a screenshot of the workout diagram included in the video right before the workout starts and at the very end of the workout.  This workout is great for those of you who just want to quickly get in and out of the gym, but still want a solid workout--especially when the gym is a little bit busy.  Please see down below for outfit details, the full written workout, music playlist, and other videos I mentioned!  Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.  ---------------------------------------------------------------------------------------------------------  SMITH MACHINE BOOTY WORKOUT: *Glute Activation Exercises: a) Resistance Band Kickbacks | 12 reps/leg b) Resistance Band Lateral Leg Raises | 12 reps/leg Repeat a & b for a total of 2x.  1) Side Squats w/ a Resistance Band | 4x8 reps 2) Split Squats | 4x10 reps/leg 3) Curtsy Squats | 4x10 reps/leg 4) Donkey Kicks | 4x10 reps/leg  Resistance band I\'m using: https://amzn.to/2H7TnuP  ---------------------------------------------------------------------------------------------------------  My workout guides: https://naomikong.com/collections/all  Cute Workout Clothes: https://shoptlf.com/Naomi (Discount Code: \"TLF-NAOMIKONG\")  Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR  ---------------------------------------------------------------------------------------------------------  30 MINUTE KILLER BOOTY WORKOUT | https://youtu.be/dPNuEJIoObM SWEATY LEG DAY | https://youtu.be/NckhXuPMf-8 SUPER SORE ARMS BLASTER | https://youtu.be/_3qXxHHt_1A  For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness  --------------------------------------------------------------------------------------------------------- *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!  OUTFIT: - Leggings: NVGTN - Sports Bra: Ryderwear - Shoes: Converse  OTHER: - Lashes: https://amzn.to/2ljP6cE  ---------------------------------------------------------------------------------------------------------  Music Playlist: - Say We\'re Sorry (Hallman Remix) | Loving Caliber, Hallman ft. Mia Pfirrman - Flying Colors | Daxten, Wai ft. Sture Zetterberg    #naomikong #naomikongfitness #bootyworkout' 

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