'The Pin Squat - Gym Shorts (How To)'

Tags: gym shorts , barbell logic , pin squat , how to pin squat , pin squat correct form , pin squat technique tutorial , how to pin squat properly , squat supplemental lift , pin squat proper form , how to pin squat correctly , how to perform the pin squat , how to pin squat in a power rack , squat variations to improve your strength out of the hole , squat supplemental lifts to increase your squat , pin squat demonstration , pin squat form demonstration

'New to the pin squat or looking for a quick technique tutorial?  Learn correct form in one short video.    The pin squat is a supplemental squat that slows down the squat descent--like a tempo squat--and breaks up the stretch reflex out of the bottom--like a paused squat or box squat.   GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no-obligation trial.  https://bit.ly/2MKeOoh  Pin squats require the lifter to slow the descent, in part because we want the bar to touch the pins at the same time. This requires and slow descent and can help show a lifter that the bar is not parallel to the ground if one side consistently touches before the other.  In the bottom, you stay tight, continue to hold your breath, and then fire up. Because of the lack of stretch reflex, you\'ll do less weight in the pin squat than your normal squat. This squat essentially increases volume or time under tension by both increasing the descent time, eliminating the stretch reflex, and increasing time in the bottom where you have to stay tight.  We tend to add these to intermediate lifters\' programs when they\'re ready for a supplemental variant. This variant can help emphasize midfoot balance, bar placement, and simply be a good variation on the normal squat.  Because of the increase descent time and time in the bottom, we tend to program these for slightly lower reps than a normal squat--3s are common--but more reps can certainly be programmed.  Consider the pin squat to help address squat errors and strengthen your squat.   Gym Shorts videos provide short video demonstrations of correct form for various exercises.  Follow these steps: -Bar on rear delts -Same setup as regular squat -Go slow -Knee out & hips back -Gently touch pins -Fire hips up -Big breath -Stay tight -Maintain held breath -Keep weight on back not on pins -Maintain midfoot balance -Pins set at parallel -Reach hips back  SUBSCRIBE: https://bit.ly/2N20cLZ  ----------------------------------------------------------------  This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.  We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.  We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We\'ll show you that barbell training is for everybody.  WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1  Join us for a lifetime of success under the bar. This is the foundation of our journey together.   Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/ Barbell Logic on Facebook: https://www.facebook.com/barbelllogic... Listen to our podcast: https://bit.ly/2Kgi09b Visit our website: https://barbell-logic.com/' 

See also: indoor cycling , at home exercises. , Miscellaneous , beat saber , destiny dlc , trials of Osiris , 2016. , Beginners , musculation , growwithjo